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A normal bladder has a capacity of 400 to 500 milliliters. During normal urination, ring like bands of muscles known as sphincters relax or contract to either stop or start the flow of urine. During urination, the bladder walls contract or relax as well. It is important to keep these muscles toned and strong as we age for optimal 
urinary and bladder health.
In a clinical study, subjects were given a tablet that contained a combination of pumpkin seed and soybean germ extracts over a period of several weeks. Measurements were taken for frequency of urination during the day and night, any emergency episodes and the degree of satisfaction. Marked improvement in urinary tract health and quality of life was shown after the first week with further improvement after the second week and, compared with the pretrial observational period, continued to improve throughout week six. 
